![]() ![]() Jeff Cavaliere, the brains behind Athlean X, has focused on achieving and maintaining a functional athletic body in 90 days. Jeff has created a diet and fitness program that focuses more on performance than looks and one that will help you burn fat, build lean muscle and improve your sporting ability and fitness level.Īthlean X Workout is a 12-week program which includes an extensive exercise manual containing 141 different exercises that target various body parts as well as a detailed workout and meal plan. Athlean X is a program developed by physical therapist and trainer Jeff Cavaliere and is designed to help you get a athletic looking body.
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